CBD can improve exercise performance, endurance, and recovery. Smaller doses of CBD can boost energy levels in the human body, increasing focus and endurance to give you a better, more productive workout when you exercise. The anti-inflammatory properties of CBD are beneficial after physical activity to alleviate exercise-induced muscle soreness and promote muscle recovery without impeding the process whereby muscle fibers heal themselves after strenuous exercise. CBD may even be shown to speed up the recovery process.